Bananas are among the most popular fruits in the world, loved for their natural sweetness, convenience, and impressive nutritional profile. But as with any food, the question remains: is eating a banana every day beneficial,
or could it lead to potential health risks? While bananas are packed with essential vitamins and minerals, consuming them in excess could have drawbacks. To help clarify, we consulted top nutrition experts to uncover the optimal banana intake and the effects of eating them daily.
